Couples/Family Counseling
Gottman Method Overview
The Gottman Method of Couples Therapy is based on Dr. John Gottman's research that
began in the 1970's and continues to this day. The research has focused on what makes re-
lationships succeed or fail. From this research, Drs. John and Julie Gottman have created
a method of therapy that emphasizes a “nuts-and-bolts” approach to improving clients'
relationships.
This method is designed to help teach specific tools to deepen friendship and intimacy in
your relationship. To help you productively manage conflicts, you will be given methods
to manage “resolvable problems” and dialogue about “gridlocked" (or perpetual) issues. We
will also work together to help you appreciate your relationship’s strengths and to gently
navigate through its vulnerabilities.
Gottman Method Couples Therapy consists of five parts:
Assessment
.
Treatment
.
“Phasing Out” of Therapy
Termination
Outcome Evaluation
Early in the assessment phase, you will be given some written materials to complete that
will help us better understand your relationship. In the first sessions we will talk about the
history of your relationship, areas of concern, and goals for treatment.
In the next session, I will meet with you individually to learn each of your personal histo-
ries and to give each of you an opportunity to share thoughts, feelings, and perceptions. In
the final session of assessment, I will share with you my recommendations for treatment
and work to define mutually agreed upon goals for your therapy.
Copyright © 2000-2016 by Dr. John M. Gottman and Dr. Julie Schwartz Gottman,
Distributed under license by The Gottman Institute, Inc.
Gottman Relationship Check Up
As part of the assessment process each partner in the relationship will complete their portion of The Gottman Relationship Checkup. This is an important tool in assessing your Sound Relationship house.
Click the link below to gain more insight on the benefits of The Gottman Relationship Check Up